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Monday, May 26, 2014
FREE: Learn to Meditate in Central Park, Sunday, June 1, 2014 10:45 AM
72 Street and 5th Ave Entrance, New York, NY (map)
I will be there with a red/white striped bag.
I am so excited to host this! In this workshop you will train your mind in order to manage stress. You will learn it in a practical, down to Earth, day to day practice you can implement into your daily life--on the train or bus, etc.
In developing the skill to meditate you can accomplish improve your memory, focus, and health. You can also achieve your goals by managing your thoughts.
Please bring whatever you need to be comfortable--blanket, towel, hat, socks, etc. AND ALWAYS bring and drink plenty of water during and after as you will be working out your brain and body.